With the rising rates of childhood obesity, our youth fitness instructors address children in a way that will meet their specific needs-considering their growing bodies and shorter attention spans. We offer year around programs to suit all fitness levels and interests. The youth fitness classes are upbeat and fun. The classes offer a fantastic experience to children and promotes health awareness.
TEEN / YOUTH YOGA
Bring your friends to this Yoga class for all levels. Improve strength, balance, flexibility, and endurance with challenging poses. Teen Yoga is for ages 12-15. Youth Yoga is for ages 5-11.
TEEN WEIGHT LIFTING
Work with a DRC personal trainer on weight lifting and the form needed to build strength and endurance. You will learn fitness center etiquette and recover time. This class will also encourage the proper eating that is needed for success with weight lifting. Ages 13-15.
YOUTH COMBAT FITNESS
Come join this fun but challenging class for ages 11-16. You will learn the techniques of boxing, weight lifting, and calisthenics, to give you the best whole body workout of your life. All levels are welcome.