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Rock River Rapids
If you’re looking for a way to stay cool while staying fit during the summer, come try one of our adult classes! Water exercise promotes benefits such as:
1. Increased muscular strength & flexibility
2. Increased cardiovascular endurance
3. Increased muscular balance
1. Releases stress & tension
2. Renews energy
3. Contributes to a feeling of
1. Have fun with others
2. Enjoyable, even while working hard
Class options include:
This shallow water class provides a great cardiovascular workout, increased flexibility and enhanced strength with decreased joint impact.
Aqua Zumba incorporates Zumba’s high-intensity dance movements with the gentle support of the water. Classes are held in the Lazy River, Lap Pool or Catch Pool depending on the program schedule.
This new class features interval training, ladders, AMRAP (as many rounds as possible) & power moves to challenge you.
Run against with current of the Lazy River to get an amazing workout.
River Power and Pump
This class will combine a variety of moves from kickboxing, pilates, river running & weight lifting to work on cardio, strength & flexibility.
Adult Aquatic Fitness
Tot Time Exploration
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