Land Fitness Classes
Land fitness classes can be taken at the Derby Recreation Center or at Oaklawn Activity Center. Classes are offered on a first come, first serve basis. You must be 16 years of age to take a fitness class.
Balance is one of the strongest keys to good health. As we age, this is one of the first things that we have to challenge ourselves with. Balance for Life will help keep you upright, allows you to walk without assistance and helps prevent injury. All fitness levels welcome, but be ready to work hard, this class uses all muscle groups to achieve the goal of balance.
Try the newest thing in fitness with a class that uses the ballet bar as a prop.
Barre fusion is an intense cardio workout formatted to be a heart pumping good time that is designed to increase your cardiovascular strength while helping you tone, sculpt, and lengthen your muscles.
Try the newest thing in fitness with a class that uses the ballet bar as a prop to balance while doing exercises that focus on isometric strength training combined with high reps or small range of motion movements. Barre Pilates has a Pilates format to give you a total body workout with strong core work.
Combines weight and Tabata training with step and track intervals.
High intensity interval training! Cardio intervals worked in between sets of strength exercises. A fast paced class with a variety of movements to give you overall strength and endurance. All exercises can be modified.
Family Fit class offers a fun an inviting fitness opportunity for parents and children. We focus on cardio intervals, strength training core work, and flexibility. This class is made for all fitness class levels.
This total body workout class will include circuits that focus on muscles, cardio, toning, and core. Techniques from strength and core training, Pilates, and lots of heart rate building, will all be incorporated for a great variety and fit to fix!
Maximize your results in less time with three classes in one! Experience a short, effective workout with variable intensity interval training (VIIT). This program features mind/body, agility/strength and high intensity interval exercises for three levels.
Incorporates giant sets, super sets and circuit training to train and tone muscles.
Get fit during lunch with the POWER of weights. Using all muscle groups you will lift weights and strengthen your entire body. You can design the class that works best for you with either a 30 minute class or stay for the entire hour. Guaranteed to be doing squats, dead lifts, lunges and strong core work. Browse classes for time and dates best to suite you.
RIVER BOOT CAMP
Enjoy this boot camp experience using calisthenics, running/walking, body weight resistance, crunches, agility, power drills, and much more all at the beautiful setting of Warren Riverview Park.
A dance fitness class rooted in traditional dance such as jazz, hip hop and ballet set to great Top 40 music. We take those foundational moves and create dance routines that are easy enough for beginners yet challenging enough for the more seasoned dancer. This simplicity of the routines allows you to keep moving and do less thinking.
STRONG CIRCUIT EXPRESS
Shorter class than strong circuit to work and tone all muscle groups, in a short amount of time.
TOTAL BODY EXPRESS
A class that will work your entire body in just 45 minutes. We will use dumbbells, body bars, TRX, fitness center and your own body weight.
TOTAL BODY TRAINING
Increase your strength and endurance while improving your cardiovascular fitness in this highly imaginative, total body workout.
Latin and international music combined in dance routines to burn calories while having a blast!
ZUMBA GOLD CHAIR
This class is a perfect mix of Zumba Gold and Chair. You can enjoy the beat of the Latin music either on your feet or take a seat.