Mind and Body

Mind and Body fitness classes include yoga, pilates, PIYO, and variations of stretching classes. Whether you are wanting to clear your mind from a long days work or stretch out those aching muscles, the DRC has something for you. Classes are offered on a first come, first serve basis.  

EARLY MORNING HOT PIYO

Start your day out first thing with detoxing Hot PIYO that will give you energy for the rest of the day. Hot PIYO flow will take you through an energizing sequence of poses that will strengthen you while lengthening your spine.

HOT PIYO

Step into our hot studio to sweat, detox and flow. The sequencing of this class incorporates core work to build heat within the body as well as outside the body. Hot PIYO teaches you to ground yourself in each pose, stimulating your mind and restoring your body.

HOT YOGA

Step into our hot studio to sweat, detox and flow. The sequencing of this class incorporates core work to build heat within the body as well as outside the body. Hot Yoga teaches you to ground yourself in each pose, stimulating your mind and restoring your body. Browse class dates and times to choose the class that is right for you.

mindful meditation

Calm your mind, settle your body and find a softer focus to your day.  Beginners to practicing mediators will benefit from this class.  This class consists of breath work and then progresses into a guided stretch and ending in a mindful meditation.

Restorative Yoga

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind.  Use props to support postures while gently stretching and strengthening your body.

STRETCH & STRENGTH

A stretching and toning class to work on improving flexibility, balance, coordination, and agility. It is designed to be a full body workout, and helps to tone your muscles as opposed to gaining muscle mass. Browse class dates and times to choose the class that is right for you.

Vinyasa yoga

Bring peace and focus to your mind! Vinyasa is a flowing sequence of movement between Asanas. An Asana is a posture intended to elicit a specific response from the body. Combine them both and you get a challenging and invigorating, fast paced flow that will strengthen and lengthen muscles as well as increase mobility in joints.

YOGA

Hatha Yoga is the ancient technique of stretching with deep breathing to tone and shape joints and muscles. A total-body workout, practiced by any fitness level. While the figure altering properties are unmistakable, the greatest benefits occur inside. Mats provided. Browse class dates and times to choose the class that is right for you.

Yoga Foundations

A class that will help you realign your body and mind and will teach you how to perfect each pose.

Yoga Light

This mindful class incorporates a more gentle approach to yoga.  This class will move the body through the classical poses very slowly, gently, and conscientiously.