Mind and Body

Mind and Body fitness classes include yoga, pilates, PIYO, and variations of stretching classes. Whether you are wanting to clear your mind from a long days work or stretch out those aching muscles, the DRC has something for you. Classes are offered on a first come, first serve basis.  

VIEW THE  MIND & BODY SCHEDULE

Candlelight YOGA

This class is set to candlelight to give you a warm atmosphere while enjoying your Yoga practice.

Chair Yoga

Yoga poses can be enjoyed in so many ways. In this class you will experience yoga from the comfort of a chair. If you have always wanted to do yoga but have trouble getting up and down off the floor, this is the class for you.

EARLY MORNING HOT PIYO

Start your day out first thing with detoxing Hot PIYO that will give you energy for the rest of the day. Hot PIYO flow will take you through an energizing sequence of poses that will strengthen you while lengthening your spine.

HOT PIYO

Step into our hot studio to sweat, detox and flow. The sequencing of this class incorporates core work to build heat within the body as well as outside the body. Hot PIYO teaches you to ground yourself in each pose, stimulating your mind and restoring your body.

HOT YOGA

Step into our hot studio to sweat, detox and flow. The sequencing of this class incorporates core work to build heat within the body as well as outside the body. Hot Yoga teaches you to ground yourself in each pose, stimulating your mind and restoring your body. Browse class dates and times to choose the class that is right for you.

RESTORATIVE YOGA

The practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. Use props to support postures while gently stretching and strengthening your body.

RIVER SUNSET YOGA

Practice your yoga with the amazing sunset scenery of Derby's newest park, Warren Riverview.

STRETCH & STRENGTH

A stretching and toning class to work on improving flexibility, balance, coordination, and agility. It is designed to be a full body workout, and helps to tone your muscles as opposed to gaining muscle mass. Browse class dates and times to choose the class that is right for you.

Story Time Stretch

Enjoy this fun stretching class with your toddler or preschooler! The instructor will go through some basic stretching exercises and end with a fun and educational story book.

Vinyasa yoga

Bring peace and focus to your mind! Vinyasa is a flowing sequence of movement between Asanas. An Asana is a posture intended to elicit a specific response from the body. Combine them both and you get a challenging and invigorating, fast paced flow that will strengthen and lengthen muscles as well as increase mobility in joints.

YOGA

Hatha Yoga is the ancient technique of stretching with deep breathing to tone and shape joints and muscles. A total-body workout, practiced by any fitness level. While the figure altering properties are unmistakable, the greatest benefits occur inside. Mats provided. Browse class dates and times to choose the class that is right for you.

New! YOGA Light

This mindful class incorporates a more gentle approach to yoga. This class will move the body through the classical poses very slowly, gently, and conscientiously.