Adult Aquatics

Adult aquatics programs consist of aqua fitness such as aqua zumba, aerobic waves, and paddleboard yoga as well as lap swimming. Fitness classes may vary depending on the season and are for ages 16+. During the summer season, classes are often held at Rock River Rapids. Class prices vary based on scheduled frequency. 

Register for your  class each session on the registration page, by calling the DRC at 316.788.3781, or stopping into the DRC.

Aqua Fitness classes

AQUA CHALLENGE
Challenge your body while working out in the low-impact benefits of the water. This course will utilize challenge methods. Tabata and Pyramids; in conjunction with aquatic equipment to burn calories, increase your cardio endurance, strengthen muscles, improve flexibility and overall balance. Form a partnership between you, the water and the instructor to find your own baseline and learn how to build to your personal best.

AEROBIC WAVES
This shallow water class provides a great cardiovascular workout, increased flexibility, and enhanced strength without stress on your joints. Browse Aerobic Waves classes to find the correct day and time right for you. 

NEW! - AQUA BEATS
Aqua Beats is the upcoming way to get fit in the water. Use drums sticks to work the water and enjoy some great and fun music.                                                                                                                                                               

AQUA DANCE
Designed to get your blood pumping while burning tons of calories. Dance through the water to get fit!

AQUA ZUMBA
Get your day going right!  Aqua Zumba incorporates all the fun of Zumba high intensity dance movements and Latin music with the gentle support of the water. 

WATER ZUMBA MIX
A mix of Aqua Zumba and Aerobic Waves with a ton of variety and a party atmosphere!

H2O BOOTCAMP ROCK RIVER - Summer only!
H2O boot camp is an aqua fitness class that utilizes the properties of water to maximize your workout to provide the results the way boot camp training does on land. This class features interval training, ladders, AMRAP (as many rounds as possible), and power moves to challenge you without the stress on your joints. Aqua bells and noodles may be used to enhance the workout

RIVER RUNNING AT ROCK RIVER RAPIDS - Summer only!
Stay cool while you workout in the refreshing lazy river. Have a blast in this class while walking and running through water. Current and resistance of the water will help you burn the most calories.

RIVER AND POWER PUMP HELD AT ROCK RIVER RAPIDS - Summer Only
Looking for a new routine outdoors with cardio, strength training, and core exercises? This class will combine a variety or moves from kickboxing, Pilates, river running, and weight lifting to work on cardio, strength, and flexibility. Come ready to find new ways to move through the river and challenge every muscle.

HIIT THE WATER
Enjoy a high intensity cross-training , deep water challenge. This non-impact workout will take you to the depth of fitness training. The focus will be cardiovascular and strength training using various equipment and movements. Basic deep water skills necessary. 

PUMPING WATER
A variety of equipment and tempos will be used to increase the weight of your arms and legs as they move through the water.  Add in the cooling and increased circulation benefits of the water workout and you will find one of the best strength training workouts available. 

TABATA WAVES
Tabata is the buzz word in the fitness industry as the interval workout that will challenge you to the next level. This intense class utilizes the Tabata Fitness Protocol of 20 seconds work followed by 10 seconds rest and repeated 8 times. The workout in the water will give you that increased intensity while protecting your joints and keeping your body cooler than it would on land. Browse Tabata Waves classes to find the correct day and time right for you. 

PADDLEBOARD YOGA
If you haven't tried Paddleboard Yoga, now is the time. Enjoy our indoor pool as you experience a yoga class on paddleboards. You don't have to know yoga to do this class, just challenge yourself to something new! Paddleboards are provided and pre-registration is required.  Maximum of 22 boards.
register button

 PADDLEBOARD FITNESS
Paddle Board Fitness is a fun and different workout that is on and off the paddle board. This is a great workout and that can challenge you in so many ways.
register button

___________________________________________________________________________________

ADULT LAP SWIMMING

Learn to swim more efficiently, refine your swimming strokes and move through the water smoothly. This course is designed for those who swim laps, are comfortable in deep water and want to enhance their effectiveness through the water. Ages 16+.